Sam Kabert

Product Description

Overcome Overwhelm and Boost Performance: The Practice to go from stressed & overwhelmed to Energized & Productive!

Have you experienced burnout? Let’s be real, we all have to some extent. Today’s workforce is stressed,  anxious and skeptical. It goes beyond burnout though. We are in a mental health Crisis. According to SAMHSA (Substance Abuse & Mental Health Services Administration) reports; nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. That’s 20% of people that are struggling. It’s time we put our own Mental Health as the number one priority – in business, in education, in all of our relationships.

Our current hussle culture encourage neglecting time for mental health and well-being. Sam’s proven practice puts one’s own mental health as the #1 priority.   In this session, you’ll also learn the most effective ways to regulate your nervous system through practical breathwork exercises and the science that backs it up! By implementing a mindful breathing practice, you’ll experience first hand increased focus , clarity and wellbeing.

SOUL/Life Balance is the practice that addresses the Mental Health crisis by providing the tools & resources to connect with oneself.