“Sam Kabert nails it in his new book, Overcome The Overwhelm. With a keen eye fixed on the dilemma of modern man he expertly guides us back to the root cure all of us need, an expanded relationship with our breath.” – Eben Britton, former NFL athlete turned yogi

“If only I knew the answer to all of my overwhelming feelings was on the other side of my breath, I would have prioritized Sam’s 6-Step B.R.E.A.T.H method a long time ago. It is simple, practical, and can be used at any time of day when you find yourself in a stressed-out state. Plus it is backed by tons of evidence-based research that now proves we can regulate our nervous system using his go-to process. If you are a busy working professional, I highly recommend this book to gain control of your life and achieve the balance your soul has been longing for!” – Alicia Kay, Licensed Trauma Counselor, LMHC, CLC

What’s Overcome The Overwhelm All About?

Overcoming Overwhelm, at its core, is about slowing down. The outer world moves fast, and if we put our focus there, we will let it dictate our inner world, and thus our inner world will be a landscape of chaos. So, instead, start by reshaping your inner world.

This book utilizes the 6-Step “B.R.E.A.T.H.” process, teaching readers how to connect with their breath and calm down their nervous systems – the most direct way to overcome overwhelm.

The secret to overcoming overwhelm is that there is nothing at all to overcome. In this book, you’ll learn the teachings, the science, the methodologies and the practices that will guide you to this conclusion for yourself. After all, nothing is truly learned until it is felt and once felt that becomes wisdom. In this book, you’ll learn that inner peace isn’t something to chase, rather it’s your natural state.

The 6-Step B.R.E.A.T.H. Process shared within this book will be your guiding compass to help navigate the daily stressors along with the heavier unprocessed emotions in life. Are you ready to breathe deep, dive deep, and finally put an end to overwhelm?

About the Author
At 31 years old, Sam made Silicon Valley’s 40 under 40 list recognizing his serial entrepreneur drive and million dollar business, SwagWorx.com. Externally, Sam appeared successful. Internally, he was falling apart.

In 2019, a ruptured relationship revealed feelings of overwhelm that had been numbed by decades of indulgence in food, alcohol, and business achievements through workaholism. Ego aside, he embraced a path of self-discovery, spirituality, and soul purpose. An intentional journey that’s culminated in a proven, minutes-long, 6-Step B.R.E.A.T.H. Process that now helps “busy professionals” access inner peace and “Overcome The Overwhelm,” the title of his sixth book.

Passionate about bridging the gap between workplace culture and mental health, Sam’s mission is to teach accessible tools that overcome overwhelm. His ultimate goal is to help eradicate the glorification of Hustle Culture while encouraging an expansion of Compassionate Leadership.

Sam is a certified yoga instructor, breathwork facilitator, podcaster, and keynote speaker. His book, “SOUL/Life Balance,” is a No. 1 bestseller. Learn more about his work at SamKabert.com.